best weight loss program!!!Hello my dear friend!!!Did you stumble into this page when you had a doubt on which are the best weight loss programs and products available in the internet which can help you lose those stubborn fat stored all around your body?
Are you looking for an easy way to shed some kilos with some minimal effort?
If yes, this page is your ultimate solution to all your problems.
In this article, you will get answers to the best weight loss programs actors as well as fitness models take up in order to look lean and muscular. There are also some bonus products that are used to help to jumpstart your fat loss journey.
Weight loss programs actually constitutes of two parts. It has a diet routine as well as an exercise routine which when combined gives the most efficient method. We will be giving you 5 diet as well as some work-out routines for choosing your best weight loss programme.
But before the list, why do people want to choose up these weight loss programs?-Best Weight Loss Program
Here are the top reasons why;
• Provides them with a kick start to a fat loss journey
• Look and feel good
• Help achieve personal goals like perform certain tasks like pull-ups (not a lot of people can do that!)
Most of the weight loss programs we have provided are short, quick and easy to follow. Even it is easy for people to include them into their life forever.
Keep in mind that when you commit to a programme, you are expected to follow it religiously and not cheat in between unless specified in the programs.
We also have provided with some weight loss products which you can buy which help you to achieve your goals faster.
Points to select the program that’s best for you;
• Look for programs that helps you lose 1-2 pounds in a week. Many programs in the market give hopes of losing 10-15 pounds in a week which is not practical. Keep in mind we are hoping to lose body fat, and not muscle mass or water weight.
• Look for weight loss programs that give plenty of food choices for you to select upon. Certain programs might provide diet plans which might suggest food choices not available in your locality.
• Calculate the cost of maintenance for the diet. You don’t want to empty your bank balance just to lose weight right?
• And finally, consult with a doctor before taking up a diet. You don’t want your diet to affect your health and lifestyle.
Below is a list of top weight loss programs that you can take up to start your fat loss journey. This list is completely in random and not in a specific order.
Best Weight Loss Programs
1. General Motors Diet Plan:
This is one of the most popular diet plan taken up by people all over the world. Developed by GM Corporation, it was designed to help keep the employees in their company to stay in shape and to lead a healthy lifestyle.
The diet is designed in such a way that people are allowed to eat specific kinds of foods each day for a week. This way, you do not feel exhausted after the diet but instead leave you fresh and energized every day. GM diet also helps to detoxify your body helping you lose excess pounds.
2. Ketogenic Diet Plan:
Ketogenic diet or Keto diet was developed by researchers to primarily cure epilepsy for children. This diet mainly constitutes foods rich in high fat and adequate protein with little or less carbohydrates. The principle of this diet is based on the fact that our body enters ketosis, a state of breaking down fats from our body, shortly after taking up this diet. In ketosis, the fats stored in your body along with consumed fats will be used as a fuel for daily activities. This diet usually extends for a month or two, which promises to lose around 15-30 pounds per month.
3. Volumetrics Diet Plan:
This weight loss plan is based on a single rule: Eat more but low calorie food.
Volumetrics diet is created such that you eat foods that fill you up quick without breaking your calorie threshold. These foods include veggies as well as fruits that fill up your tummy. Volumetrics diet claims to help you lose nearly1-3 pounds in a week which is considered healthy. This diet is ranked as one of the Top 10 Best Diets Overall.
4. Mediterranean Diet Plan:
Considered as one of the top diets in the world, Mediterranean diet claims to lose weight in a healthy way. It focuses on natural food sources and healthy produce by consuming less or none of sugar, red meat or any saturated fatty foods. This diet is quite easy to follow and also provides a wide variety of food choices without breaking the bank. This diet also helps in controlling diabetes, prevention of heart diseases and cancer prevention.
5. Weight Watchers Diet:
This diet is considered balanced since it allows consumption of fats, proteins and also carbohydrates. Weight Watchers diet is also considered as one of the top diets worldwide. It is based on a points system where you create a target for weight loss points. Based on this, all foods you consumed are weighed based on points. Healthy choices are of low points which junk foods are of higher points. Based on this, it forces you to eat healthy foods so that based on remaining points, you can give yourself a treat. Interesting right?
Weight Watchers diet makes you choose healthy choices over other unhealthy sources. Thus it is one of the best ways to help you shed those excess pounds.
Weight Watchers diet users claim to lose up to 2-3 pounds weekly. Without food restriction in their rulebook, it is still preferred by users even after reaching their weight goals.
We strongly consider you take up one of the above diet plans up coupled with an effective workout. Workouts usually vary with one’s strength and ability.
Therefore we feel it is the best to provide you with types of workouts you can accompany with diet for a better fat destruction.
Best types of Fat Burning Workouts-Best Weight Loss Program
1. High Intensity Interval Training:best weight loss program
Commonly referred to as HIIT, High Intensity Interval Training lasts only up to 15-30 minutes based on your ability to continue further. These constitute with high intensity exercise followed by a low intensity recovery period till you are physically exhausted. Due to this alternate switching strategy, your body is forced to burn those extra fats than usual exercises. HIIT also increases the body’s metabolism even after the training period (till the next days). They do not require any additional equipment, just a small space in your room or backyard to sweat out.
2. Weight Training:best weight loss program
Weight training is generally used by all aspiring fitness enthusiasts worldwide. It involves lifting heavy weights progressively that helps in life some point or the other. Weight Training is the best way to incorporate muscle mass into your body for that ripped look you wanted. This regime involves static and dynamic motion of weights to stimulate muscle growth on various parts of the body. It is economical to join a gym for close supervision as well as access to various equipments.
3. Calisthenics:best weight loss program
Calisthenics is a form of weight training, but instead of equipments, you use your body weight to help muscle growth and fat loss. Instead of weights, you are using your bodyweight against yourself for increasing your power and strength. Calisthenics include various bodyweight exercises such as push ups, pull ups, planks, squats and the list goes on and on. After a calisthenics workout, you start to feel more powerful as well as improved fat loss than just diet routine alone.
While people usually resort to just both of these, some even rely on some weight loss products as supplementary to their weight loss programs for losing those hidden extra pounds. Some weight loss products inhibit weight gain by controlling your appetite, while others just absorb excess calories to maintain you in a caloric deficiency.
Some of the weight loss products are as follows:
• Green Tea Extract
• Guar Gum
• Conjugated Linoleic Acid (CLA)
As a conclusion, we suggest you to take up the best weight loss program coupled with the type of workout you are suitable to perform for achieving your long term weight loss goals. Various weight loss products provided can also help you to shed those excess fats and lead the best of your life in the future.